Those of you who know, I’ve been moving house again this week —the second time in one year. It’s been a period of recalibration after some big shifts that really landed mid-year.2025 has been a year of initiation — challenging at times, and also deeply clarifying and expansive. Periods like this ask for presence, discernment, and self-leadership. I’m grateful for my tools, my guides, my mentors — and for this community.The steadiness and integrity you each bring here has been felt, and it’s supported me as I’ve moved through my own realignment. Thank you for being here.Thank you for walking this path alongside me.There’s something powerful about doing this work in conscious company. I appreciate you staying connected over the last week as I handled what needed handling. I’m here now, grounded, and moving forward from a clear place.

This is one of my favourite practices. So many of us as intuitives grow up believing we “take on” other people’s energy —the heaviness, the fear, the chaos, the low vibration…and honestly, sometimes we do. But here’s the truth most people never teach you: If you can absorb it,you can also transmute it. So instead of sending energy back in the same dense form it arrived in…what if you returned it in a higher frequency?Clearer. Softer. Neutral. Compassionate. So that it returns to its original owner uplifted —without draining you, collapsing your field, or confusing your clarity. By Day Three, something powerful tends to happen —you realise that most of your “confusion” was never yours to begin with. So many intuitive women carry projections, expectations, emotional residue, unspoken pressure, and energetic debris that belongs to someone else…and then wonder why clarity feels unreachable. The truth is simple: You cannot hear your soul’s guidance while holding everyone else’s noise. Today isn’t about pushing energy away, cutting cords, or rejecting others.It’s about energetic sovereignty.Recognising what isn’t yours.Releasing it through transmutation.Returning it in a purified, higher frequency that supports your clarity and honours theirs. When your field is clear, clarity is immediate.When your field is tangled, clarity goes quiet. Today we clear the static —with integrity, softness, and higher vibration. DAY THREE PRACTICE — Return to Sender (Transmuted With Love) A 7-minute energetic release + frequency recalibration. 1. Sit comfortably with your eyes closed.Place one hand on your heart and one on your solar plexus.Breathe deeply into your centre. 2. Feel into your field.Notice any tension, heaviness, emotion, or thought that feels unfamiliar or “not you.”No analysing. Just observing. 3. Say inside:“Anything that isn’t mine to hold… I release you now.”“I return you to your origin, purified and uplifted.” 4. Visualise a warm golden light expanding from your heart.This is transmutation — the alchemy that transforms dense energy into clarity. 5. Let this golden wave move gently through your entire body.As it passes through, it gathers anything that isn’t yours, dissolves the heaviness, and wraps the energy in a higher frequency. 6. See this light flowing outward — back to its source — in its upgraded form.Not as a burden.Not as rejection.But as a blessing.Returning energy in a cleaner state than you received it. 7. Bring both hands to your solar plexus.Whisper internally: “I call my energy back. I stand in my centre. I am sovereign in my field.

Day Seven is not about learning something new. It’s about becoming what you’ve remembered. Over the last seven days, you haven’t found clarity —you’ve removed what was blocking it. You softened your system. You listened to your body. You untangled what wasn’t yours. You met the truth beneath fear. You expanded your capacity. You learned to move from higher self. And now, something important becomes clear: Clarity isn’t an answer. Clarity is a state of being. It’s how you walk into a room. How you speak when you’re not performing. How you decide without collapse. How you rest without guilt. How you trust what you know — even when it’s quiet. This is embodied clarity. It doesn’t shout. It doesn’t rush. It doesn’t seek permission. It lives in your posture, your breath, your boundaries, your timing, your presence. And once it’s embodied, it doesn’t leave. DAY SEVEN PRACTICE — “The Integration Ritual” A 10-minute ritual to anchor clarity into the body and field. 1. Create a moment of reverence.Sit or stand somewhere you won’t be interrupted.Light a candle if it feels right. 2. Place both feet on the ground and one hand on your heart.Let your breath slow naturally. 3. Recall the version of you who arrived on Day One.Notice what has softened, shifted, or settled. 4. Now feel into the version of you that exists right now.More grounded.More honest.More present.More self-led. 5. Say internally:“I trust what I know.”“I honour what has changed.”“I choose to live from this clarity.” 6. Imagine this clarity settling into your body like an anchor.Rooted in your feet.Stable in your spine.Open in your heart.Clear in your mind. 7. Take three slow breaths and seal the practice by saying:“This clarity is mine to keep.”