4d • THE CLARITY CODES
CLARITY CODES DAY ONE
Today we begin ✨️
Day One is about coming back into yourself — beneath the noise, beneath the pressure to be “on,” beneath the layers of protection your body has been holding for years.
This first Clarity Code is simple, but it is the foundation for everything that follows:
Slow down enough to hear what your body has been trying to say.
Before we reach for answers, direction, intuition or spiritual guidance — we regulate the channel that receives it.
What I see with so many intuitive women (and what I had to learn myself) is this:
You don’t have a clarity issue.
You have a capacity issue.
When the nervous system is bracing, looping, or overstimulated… clarity feels far away.
But when the body softens — even 5% — clarity returns.
Today, we open that door.
✨️
DAY ONE PRACTICE — “The Softening”
A 5-minute somatic attunement to create inner spaciousness.
1. Sit or lie down.
Let your weight be held fully. No effort.
2. Bring one hand to your heart, one hand to your lower belly.
Feel the temperature of your own palms.
3. Breathe in through the nose for 4 seconds, out through the mouth for 6.
Longer exhales tell your system: we’re safe for this moment.
4. Repeat this silently:
“I am here. I am listening.”
5. When your body softens — even slightly — notice it.
That’s the clarity portal opening.
This isn’t about forcing insight.
This is about creating the inner safety for clarity to naturally rise.
“What did I hear today that I’ve been too busy, too overwhelmed, or too guarded to hear before?”
Let it be one sentence.
The truth is usually simple.
Share your Day One insight below. Your share might be the exact medicine another sister needs today.
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CLARITY CODES DAY ONE
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Nervous system regulation + spiritual alignment for heart-led women.
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