Should I just do banded shoulder dislocations and ctw handstands and that’s enough?? I eventually want to learn balance skills like oahs

When I attempt the handstand push ups I usually always lose balance after 1 rep or when doing a negative. Can you advise me @Isaac Tang thanks.

Hello guys right now im trying to achieve press to handstand and a normal muscle up. Right now i can only do the press like the video below ( sorry for the bad quality) About muscle up y can do it with a resistance band but not yet without. I hope someone can give me some advice

Hey everyone, this is my first time recording a workout and first proper attempt at the planche. A lot of work to be done for sure. Got side tracked and did an L-sit too lmao. For context this was at the end of my workout. Any feedback and advice would be greatly appreciated🙏

I’ve been stuck at 2 handstand push-ups for over 5 months now and can’t seem to break past that. I’m attaching a video for feedback. I feel like the main issue might be balance, since my full handstand is still quite unstable whereas my bent-arm handstand feels much more solid and controlled. I also can’t kick up into a full handstand. I can only get into it through a slow bent-arm press. Even when I try explosive presses, I can’t seem to "catch myself" in a full handstand position. I suspect shoulder mobility might be limiting my straight alignment, and I’ve been actively working on improving it as well. Do you notice anything in my form that could explain the plateau? Any advice would be greatly appreciated.