Should I just do banded shoulder dislocations and ctw handstands and that’s enough?? I eventually want to learn balance skills like oahs

Was wondering how to increase my hspu rep count. My progress is kinda stalling, im doing pike presses and pike pu’s, trying to increase my bent arm strength pushing intensity and avoiding failure for sets. Should i be doing any specific exercises and how many sets should i do per session? I train push 3 times every 8 days

I wanna increase my 90 degree hspus to 3-4 clean ones and eventually start training planche. What intensity should I train at?? I can do 1-2, 3 with okay form on a good day. I’ve heard that doing sets of 1-2 reps isn’t ideal for increasing reps so should I do more reps of easier progression like deep HSPU. Also wondering if training planche directly will help my 90 degree hspus and I can just stop training it specifically.