Once I can do 10 seconds with clean form I will be pretty happy.

When I attempt the handstand push ups I usually always lose balance after 1 rep or when doing a negative. Can you advise me @Isaac Tang thanks.

I have actually been making some decent progress even while fasting. Alhumdulillah.

This calisthenics beast made a deal with me and my friends. He said the first one that achieves planche out of us youngings will get $50. Every Sunday at 3 pm we meet up a calisthenics park next to the train station in Carnegie, Melbourne Australia and train there as a community. https://www.instagram.com/journey_calisthenicsx?igsh=OXg4cGY5OW9sM3dr