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ONEBODY Group Call is happening in 5 days
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👋 WELCOME to the ONEBODY Movement (Start here👇)
You’re in. Here’s how to get the most value as fast as possible. This community works when everything happens publicly so everyone can learn, contribute, and progress together. 🔑 How to use ONEBODY (important) • Post in the community if you want feedback or answers • Do NOT DM for coaching questions • Isaac + the coaching team reply within 24 hours in the community • DMs are reserved for VIP private coaching only ✅ Step 1 — Introduce yourself (comment below) Reply to this post with: 1. Where you’re from 2. How long you’ve trained calisthenics (or if you’re brand new) 3. What inspired you to start 4. One skill you want to achieve in the next 6–12 weeks Keep it simple. 🎥 Step 2 — Make your first post today Create a new post showing: • A skill you’re working on • A set or hold • Or a full workout clip You don’t need perfect form. You need feedback. Isaac or an elite athlete will respond within 24 hours with clear next steps. This isn’t a content library you watch quietly. It’s a training environment. Post. Learn. Improve. Repeat. Welcome to ONEBODY.
👋 WELCOME to the ONEBODY Movement (Start here👇)
How to improve shoulder mobility for handstands
Should I just do banded shoulder dislocations and ctw handstands and that’s enough?? I eventually want to learn balance skills like oahs
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Front lever is slowly improving
Once I can do 10 seconds with clean form I will be pretty happy.
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Review my handstand I suck at them
When I attempt the handstand push ups I usually always lose balance after 1 rep or when doing a negative. Can you advise me @Isaac Tang thanks.
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