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👋 WELCOME to the ONEBODY Movement (Start here👇)
You’re in. Here’s how to get the most value as fast as possible. This community works when everything happens publicly so everyone can learn, contribute, and progress together. 🔑 How to use ONEBODY (important) • Post in the community if you want feedback or answers • Do NOT DM for coaching questions • Isaac + the coaching team reply within 24 hours in the community • DMs are reserved for VIP private coaching only ✅ Step 1 — Introduce yourself (comment below) Reply to this post with: 1. Where you’re from 2. How long you’ve trained calisthenics (or if you’re brand new) 3. What inspired you to start 4. One skill you want to achieve in the next 6–12 weeks Keep it simple. 🎥 Step 2 — Make your first post today Create a new post showing: • A skill you’re working on • A set or hold • Or a full workout clip You don’t need perfect form. You need feedback. Isaac or an elite athlete will respond within 24 hours with clear next steps. This isn’t a content library you watch quietly. It’s a training environment. Post. Learn. Improve. Repeat. Welcome to ONEBODY.
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👋 WELCOME to the ONEBODY Movement (Start here👇)
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Calisthenics & Confidence CHALLENGE🚨
Rules: - Do 1 public mog and 1 cold approach a day - Post it in the community thread and tag me - You can cold approach any gender - Challenge closed 1st of March - Most amount of entries wins - Tie breaker will be decided by me Winner gets a the “Pin of Glory” in Skool, as well as a congratulatory call with me and IG promos.
Calisthenics & Confidence CHALLENGE🚨
2 years of hard work changed my life
I started with Isaac nearly 2 years ago, and in those 2 years I’ve competed in 4 competitions, unlocked skills I thought were impossible, I created a community in Perth @perth.sw, travelled the world and moved across country to live with Isaac where he taught me everything he knew and helped me win the competition in Sydney, showed me how to set up competitions, got me to quit my job and work online and now I’m in Bali with Isaac, if you told me this would be my life 2 years ago, living and working with the guy I admired I’d be gobsmacked, but here we are and it’s only just the beginning
2 years of hard work changed my life
Calisthenics basics
I’ve recently become quite interested in calisthenics and have been practicing the fundamental exercises like push-ups, pull-ups, and dips. However, I’m curious about other exercises I should incorporate into my routine. Additionally, I’m wondering if I should perform all the push-ups, pull-ups, and dips until I reach failure. My primary goal is to establish a consistent and sustainable workout routine and was wondering maybe get given a routine or something to help me with my routine (Like improvements different exercises etc)
How I got into calisthenics and became gay
Back in 2024, my dad bought AUS fitness expo tickets for me and him to see what sports was about. I was always the scrawny weak kid, played rubix cubes, gamed and binge watched all day. I had no purpose in life, i was just existing, not living. Little did i know, this would change my life forever. As soon as we enter the area, i walk around and the first thing i see was the streetworkout division. I was in awe, people doing handstand pushups and front lever pullups. I then look up again, just to see a red head fucking doing maltese elevations and SATT. I did not know this strength was possible at that moment of time, i worshipped this redhead like a fucking god. I was at the streetworkout division for around 2 hours, my dad asking me to explore the place, but no i just wanted to see this redhead defy gravity. After the event, i realised why binge watch, game and procrastinate when you can defy gravity. I spent countless hours each day watching tutorials about how to do calisthenics, and after several months, i finally unlock front lever. January 2025, i unlocked 5 second front lever. Fast foward a few days later, im packing my suitcase for my holiday in queensland. My mum notify’s me there was an actual calisthenics community out there, in a place called burleigh. I ask her how did you find out? She says this asian chigga called issac tang, who taught my sister piano back a few years, was aparaently super good at calisthenics. I check out his insta, first post he is doing full planche, i immediately beg my parents to drive an hour from our hotel just so we can meet this chigga. As soon as i got there, i see this other chigga by the name of keon spamming full planche pushups, and touch front lever to FLPU. My jaw drops in awe, the same feeling i had when i watched the godly redhead do maltese elevations and SAT. Fast foward a few months, i have the opportunity to compete and meet my idols. Shoutout to Keon( Who i comepted against) CJ (Who was my first idol which i now can say i have touched) Rolls (My energy sound producer) DADDY KEN (MY child carer and molestor) Cameron (Prime role model) The whole underage minor group (For being there with me every step of the way) BOSS CHIGGA (The reason why i started and why i love to help others) TYSN DACEY (Inspiring me to film my videos) My family( Endless support and turning house into cali gym) THE WHOLE CALI COMMUNITY( ENdless love and forever support:)))
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ONEBODY Movement
skool.com/onebody
A global Calisthenics masterclass built by elite athletes.
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