Your body has been trying to tell you something...

Maybe not in a dramatic way or with big symptoms or obvious signals.

Just quietly...

A heaviness that doesn't lift after a good night's sleep. A tension that's become so normal you've stopped noticing it. A low hum of 'I'm fine' that you repeat mostly to yourself.

The next few weeks, I'm exploring with you what I call the States of Rest...

Five phases of human experience... oscillating states that show up in the body before they show up in our awareness.

The first one is the one seen most often... It's a nervous system that's been bracing for so long it's forgotten what it feels like to land. In a few days, I will share more with you about how we experience this state.

SOMATIC CHECK-IN | Before you scroll or get pulled way: put one hand on your chest. Take one breath. Does your body feel like a place you want to be right now? No right answer. Just notice.

Drop A WORD below that describes how your body feels today.

I'll be reading every one.

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