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novanidracommunity

Ayla’s Yoga Nidras were the first step in what has been a beautiful, transformative and powerful healing journey for me. Listening to Ayla’s Nidras every night helped to regulate my nervous system, and taught me to TRULY rest (despite being an insomniac with severe, chronic pain)!
I attended Ayla’s very first livestream on YouTube and have been a member of her incredible online community since it was launched; I cannot recommend joining her community enough!
Thank you, Ayla!!🩷🧘‍♀️