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Nova Nidra Community
1.1k members • Free
8 contributions to Nova Nidra Community
Nov '24 •
✨Share Your Gifts✨
The primary focus of the Nova Nidra Community is to create a restful and restorative space. If you feel called to share your gifts, whether through sound healing, wellness practices, or other healing modalities, please let us all know! This is an opportunity for our community to learn more about you and your unique offerings!
0 likes • 4d
My name is Victoria, and I started my healing and spiritual journey after fracturing my spine in 2008. After years of being bedridden, I began practicing Yoga with Adrienne to help alleviate my physical pain, but yoga blessed my life with SO much more!✨ I ran across Yoga Nidra while lying in Shavasana after YWA practices, on YouTube. There was a YN video that played automatically, and I was inexplicably drawn to the practice nearly ten years ago. Shortly thereafter, I had a heart attack, and the Universe stepped in and brought Ayla into my life!!♥️ I practiced YN with Ayla every night (all night long) for years, and still love the practice. Among other Nidras, I love Ayla’s 7-hour Chakra Nidra, and listen to it regularly. I also LOVE her Soul Star Chakra (live) Nidra, as well as her entire chakra series available here on this incredible platform!💜💙 My other interests include Reiki, energy healing, meditation, Tarot, Quantum Healing, reading books, riding my exercise bike, eating organic foods, and living a peaceful life…connected, protected and free!🙏 I’m grateful to be here and look forward to connecting with other members in this beautiful community! And a special “thank you” to Gabrielle, for reaching out and welcoming me! Thank you!😊
Nov '24 •
✨🖤Welcome to the Nova Nidra Community!🖤✨
Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”
2 likes • 12d
Hello! My name is Victoria and I live in California. One of my favorite quotes is: “We become what we think about all day long.” -Ralph Waldo Emerson.
26d •
States of Rest | Tidal Hearts Experience
Big day in the Nova Nidra Community. 🌙 Today marked the graduation ✨the rebirth ceremony✨ for our latest teacher training cohort. Three months of deep work, real growth, and so many gifts witnessed. My heart is full. Here's what's coming up: Tomorrow | Tidal Hearts: States of Rest session (live for Premium + VIP members). We're exploring the emotional body, what it means when feelings feel too big, too numb, or like they don't even belong to you. This one's going to be tender and restorative. This season | Rest & Restore Series will be bringing us into the Solstice AND we're celebrating the Solstice together as a community. On YouTube too! You're invited. LASTLY... The FULL quiz is officially LIVE. Find out which state of rest you're currently in and what your nervous system actually needs. Not sure where you're at with rest? Take the Test Drop your results below 👇 I'd love to know where you're landing.
2 likes • 14d
According to the results from the quiz, I am “The Radiant One,” which resonates with me at this point in my life, thankfully!🙏 It has taken me years of a strong, daily YN, yoga and meditation practice to consistently live in this state of deep equanimity, bliss, peace, trust, calm, certainty and strength, and I wouldn’t trade it for anything! What an incredible journey it has been thus far, and I look forward to further deepening my connection with the Universe and my Higher Self!✨ Thank you, Ayla.♥️ Your exquisite, deeply therapeutic Nidras have helped regulate and repair my CNS, and have given me the gift of true rest, for the first time in my adult life.🙏 I am SO grateful for the life I have today!!! That’s a sentence I rarely said before my journey with YN began but today (and every day), with every practice, I feel increasingly grateful.🙏♥️
15d •
Day 10 — Light Within
Day 10 - HERE... You made it. Ten days of showing up for yourself. Ten days of choosing rest over urgency. Today, we integrate everything. Not because the journey is over... but because something has been reawakened in you that was always there. The light within you has always been lit. Today, we simply acknowledge it. SHARE BELOW | Ten days. You showed up. What are you taking with you from this journey? If this series opened something in you, here is what's next: ✧ Nova Nidra Community — keep practicing with people who get it. Upgrade for access to the growing library, Rest + Restore Chakra Series, live sessions, and the Nova Nidra Vault. Upgrade here → https://www.skool.com/novanidracommunity/plans ✧ Peace in Rest Program — a deeper dive into Yoga Nidra, nervous system healing, philosophy, and self-awareness. Level 1 of the Nova Nidra Teacher Training. Enroll here → https://www.aylanova.com/peaceinrestprogram ✧ Nova Nidra Teacher Training — for those called to share this work. Learn the art, the science, the philosophy, and the facilitation of Yoga Nidra and NSDR. Begin here → https://www.aylanova.com/peaceinrestprogram/teach You don't have to choose the biggest thing. You just have to take the next step.
4 likes • 15d
Thank you, from the bottom of my heart, Ayla!♥️ This 10-Day series has “kick-started” my YN practice, in the mornings!🌞 I have always practiced YN at night, but this series has made an immediate and profound impact on my mental health over these past 10 days, so I will be incorporating these shorter Nidras into my early morning, daily routine.🧘♀️ Thank you, Ayla. I am deeply grateful for you and for this amazing community here! Thank you!!♥️
Jul '25 •
Day Three | Complete Calm
Hope you are all feeling complete AND calm after today's practice! ✨ Today, let’s consider: - When was the last time you truly felt calm? - What beliefs do you carry about rest and worthiness? - 🌬 Share what you noticed shift for you in the comments.
2 likes • 16d
I greatly appreciated the snowy mountain visuals in this Nidra as well, as I miss the long, cool nights of winter! 🗻❄️ This Nidra left me feeling calm, clear and at ease, in every way. Thank you for another beautiful YN, Ayla!!🙏🧘♀️
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