Whoopsies... · Nova Nidra Community

Whoopsies...

Life handed me an unexpected lesson in my own medicine this week.

After yoga class, I fell riding home and broke and twisted my pinky finger. I'm now in a fairly dramatic hand brace, and I've got a specialist visit next week — fingers crossed (the ones that still bend) that we can avoid a full cast.

So here's the irony I'm sitting with:

I teach rest and restoration for a living, and now my body is asking me to actually practice it. I'm leaning on Yoga Nidra to help my nervous system settle, support the healing, and keep me company through the discomfort. It's humbling and kind of beautiful to be on the receiving end of the work.

A practical note: Tidal Hearts Yoga Nidra won't release tonight as planned.

The fall caused some technical difficulties on my end, so I'm giving it the time it needs to come out right. Thank you for your patience.

If you've got a prayer or a good thought to spare, I'll happily take it. 🙏

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