12d β’ π Nova Notification
Where does it all go!?
Somewhere along the way
You learned that your feelings
were a problem to manage.
Too much. Too intense. Too hard to be around. π
So you got good at holding it together.
Being useful. Constantly moving. Keeping juuuuuust enough distance from the bubbling underneath
So you could still function.
But here's what that costs:
You can't rest when you're bracing or hiding yourself.
The body won't rest when peace is held at arm's length.
Real rest (the deep kind) requires that you feel safe enough to let what's there actually move.
Not so you can be another problem to solve, but so you can just let it move.
Each state gets its own month inside the membership I'm opening this week.
Its own practice. Its own nervous system map. Its own way home.
POLL | Which feels more true right now?
I feel everything and it's overwhelming
I've gone numb. I can't feel much anymore.
I swing between both, depending on the day
Neither are true for me.
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Where does it all go!?
skool.com/novanidracommunity
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