10d • 🌙 Nova Notification
The Solstice Replay Is Up 🌞🌙
If you were there live, thank you for holding that space with me.
If you missed it, the replay is now posted and waiting for you.
We moved through a guided yoga nidra built for the energy of the Solstice, and we explored the Five States of Rest — the spectrum that runs from depleted and disconnected all the way to radiant and integrated:
🌱 The Rooted One — returning to body, safety, ground
🌊 The Tidal Heart — honoring emotional flow without losing yourself
🔥 The Flamekeeper — finding stillness inside a restless mind
🌙 The Dream Weaver — trusting the vision already in you
☀️ The Radiant One — integrating, embodying, leading from presence
The Solstice holds all five. So do you.
Two things worth doing while it's fresh:
→ Not sure where you are right now?
Take the free States of Rest quiz: https://www.aylanova.com/peaceinrestprogram/sor→
This Solstice also marks the opening of something bigger — the Peace in Rest | Nova Nidra Teacher Training.
Enrollment is open: https://www.aylanova.com/peaceinrestprogram/teach
Rest well.
Be well.
— Ayla Nova
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The Solstice Replay Is Up 🌞🌙
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