On Earth Day, we gathered to introduce what has been taking shape through years of one-on-one sessions, group work, and teacher trainings.
The States of Rest framework is here.
Five archetypal patterns.
One question: what's actually standing between you and the rest?
Whether you're someone who can't seem to land in your body, someone who thinks their way to exhaustion, or someone who's had a taste of deep peace and can't quite get back there...
There's a map for you inside this session.
We covered:
๐ณ The 5 States of Rest and what they reveal about your relationship with rest
๐ The shadow side of each archetype (this is where the real work begins)
โจ A full guided Yoga Nidra practice woven through all five states
If that's not you yet, this is a beautiful moment to upgrade.
โณ Also, only 25 spots left to take the States of Rest Quiz.
Find out which archetype is most alive in you right now. It takes just a few minutes, and honestly? People are saying it's already shifting something.
๐ Comment REST, if you would like to take the quiz!
Rest isn't one-size-fits-all. And now you have a framework to prove it.