19d • 🌙 Nova Notification
State Two | The Tidal Heart
"I feel everything. Sometimes before I even know what I'm feeling, my body already knows."
If that's you, I want you to know... this isn't too much.
In the yogic tradition, just beneath the body layer sits the Pranamaya Kosha — the energy body.
This is the layer of breath, of emotional current, of feeling.
When this layer is in flow, emotions move through us like water.
When it's out of balance, the waves arrive without warning, other people's energy lingers long after they've left the room, and we can swing between feeling everything and feeling nothing at all.
This is the state of the 🌊Tidal Heart...
someone whose emotional body is asking for a container, not a fix.
This is the second of the five states I've been mapping, and it's actually the rarest — only about 3% of people land here.
Which makes sense, because when emotions are this loud, everything else tends to get drowned out first.
You may have been told you're too sensitive.
That you need better boundaries.
That you should just toughen up.
But boundaries alone don't always work... the world doesn't always honour them.
What actually helps is learning that your depth isn't the problem.
It never needed fixing. It needed somewhere to goooooo.
WHAT UNDERSTANDING THIS CAN OPEN UP FOR YOU
When you recognize yourself here, something begins to soften. You stop bracing against your own emotions and start learning to move with them. The breath becomes a bridge... connecting the rawness of feeling to the steadiness of the body underneath it. Slowly, the river stops feeling like a flood. You realize:
I am not the wave. I am the water.
To learn more, join our VIP Supporters and gain access to our LIVE Tidal Hearts Experience.
We're moving into the energy layer, and I'll walk you through what it means to let your emotions flow through you instead of carrying them alone.
Gently.
With a practice to bring you back to rest and community.
I'd love for you to join us in VIP to join the magic of this session.
UPGRADE TODAY | Support yourself and my work, simultaneously.
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State Two | The Tidal Heart
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