Rooting the Rooted Ones | Did you feel that?

We just wrapped one of the most vulnerable, grounding sessions we've had in the Nova Nidra Community... and I'm still feeling it.

Today we went deep into The Rooted One...

what it actually means to feel safe in your body, why so many of us are "tired and wired," and what it costs us to keep living that way.

We got honest with ourselves.

Some real gems came through today:

🌱 Why your body might feel like a foreign place — and how to come home to it

🌱 How the words "I am tired" are literally casting a spell on your nervous system

🌱 The relationship analogy that completely reframed how we care for ourselves

🌱 A 10-minute grounding nidra that had people feeling things they didn't expect

If you missed it... the replay is available for the VIP Experience.

This is the kind of session you watch more than once.

Next month, we dive into The Tidal Hearts.... your emotional/energetic body.

You don't want to miss where this is going.

Rest well. 🌙

6 comments

skool.com/novanidracommunity

Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection

Leaderboard (30-day)

+48

+43

+40

+39

+38