3d • 🤍 Nidra Insights
Day 4 — Mental vacation
Not forever.
Just for 20 minutes.
No planning, no problem-solving, no carrying.
Your brain has been working hard... and it deserves a break.
Not a scroll, distraction, but actual rest.
This is what Yoga Nidra was made for.
If you want to keep this practice going beyond 10 days, the VIP is right here waiting for you:
✧ Growing Nova Nidra Library
✧ Rest + Restor Chakra Series
✧ Live Sessions (+Replays for VIP)
✧ Nova Nidra Vault (VIP only)
SHARE BELOW | What mental load did you put down today, even briefly?
7
7 comments
Day 4 — Mental vacation
skool.com/novanidracommunity
Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection
Leaderboard (30-day)
1
+38
2
+26
3
+25
4
+22
5
+19
Powered by