5d • 🤍 Nidra Insights
Day 2 — Mental stillness
Your mind is going to do what minds do... think, plan, loop, solve.
That's not a problem. Today, we practice watching without getting pulled in.
You are not your thoughts. You are the awareness that notices them.
SHARE BELOW | What did you notice about your mind today? You might be surprised how many people are in the same mental weather.
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Day 2 — Mental stillness
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