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5 Surprising Reasons
This piece explores how this practice can support your nervous system inside real life moments like mornings, learning something new, hard conversations, post-exercise recovery, and even dreaming.
What I love most is how simple and adaptable this practice truly is. It meets you where you are, not where you think you should be.
If you’ve been practicing Yoga Nidra for a while, I’m curious:
• When do you naturally reach for it?
• Which moment surprised you most in the article?
• Have you noticed it changing how you respond to stress, not just how you sleep?
If you’re newer here, this article is a gentle entry point into understanding what Yoga Nidra actually does beneath the surface.
I’d love to hear what stood out for you or what you’re experimenting with lately. 🌙
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5 Surprising Reasons
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