Good morning. Reminder we begin with sitting QiGong tomorrow and then each day a new movement of standing qigong to give a full sequence of Jesus sitting and Jesus standing qi gong as rendered by teacher Li, so shares sheng Zheng, movements to open the heart to unconditional love. January 5th we begin our seasonal dive into the winter organs of the water element, the Kidneys and Bladder.

This article discusses the gut axis on herniated disc: an interesting article that shares a nutritional perspective to something we tend to think as only structural, but bone is a living tissue, constantly remodeling and repairing in response to mechanical stresses and using the nutrition available in this process. https://www.facebook.com/share/p/1DhBUD3VUz/?mibextid=wwXIfr

While this video maybe a little dramatic, it gets some truths across about how a her nation may happen. What is often said, “but I just picked up this light thing, it wasn’t heavy at all and my back went out.” One thing about hydration is that it’s not just more water. It’s structured water rhat gets into the cells (fruit and vegetables) and circulation of blood that requires enough energy (qi) to move the blood so it’s not stagnant and avoidance if obstruction (like phlegm or mucous or biofilm) so the blood can move freely that nourishes and repairs our tissues. https://www.instagram.com/reel/DSAv7bDkxYf/?igsh=MWJ6NHM3YzVpOXZpZw==