Healthy with Matt
Public
18 members
Free
Welcome to Healthy with Matt — a space where healing becomes something you participate in, not something that just happens to you. I’m Matt, an acupuncturist, craniosacral practitioner, and lifelong student of how the body restores itself when given the right conditions. This community is about reconnecting you to your own vitality through simple, grounded practices — nourishing food, breath, movement, nervous system regulation, and a deeper understanding of how your body actually works.
Each season, we’ll focus on one element and its related organs, exploring the nutrition, herbal support, and energetic practices that help those organs thrive. Building a deep reservoir of vitality — provides ground substance to build wellbeing and energy for healing.
It’s patient to participant. Progress over perfection. Freedom not dogma. Let’s get healthy together. Get healthy with Matt.
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Practices to help people move from passive patients to active participants in building their reservoirs of health and nourishing their life.