What if we begin to view food not from a macro standpoint, in other word counting fat, protein, calories, and begun to view food by that which enpowers our mitochondria to provide electrical energy. Electrical energy would need a well hydrated body, made of structured water, which is found in . . . Fruits and veggies in their raw form, so an encouragement to eat these, in abundance. https://www.facebook.com/share/r/16X6Vv66Nh/?mibextid=wwXIfr

https://www.facebook.com/share/r/16gZoTM1oY/?mibextid=wwXIfr

Yang Shen — Keeping the Inner Home Alive Imagine your body as a home you’ve lived in since the day you were born. The walls are your muscles, the hallways your vessels, the windows your senses, the foundation your Jing.Every room tells a story of how you’ve lived, healed, loved, pushed, and grown. But even the most beautiful home needs tending. Yang Shen is the art of caring for your inner home — clearing what’s stale, repairing what’s worn, brightening what’s dim, and inviting life to flow freely again.With living foods, seasonal herbs, mindful movement, breathwork, and the principles of Chinese medicine, Yang Shen teaches you how to refresh the space within, restore its harmony, and let vitality move like light through every corridor. When you tend to your inner home, the outer world shifts too.Your energy rises.Your mood softens.Your hair, skin, sleep, digestion — everything begins to reflect the care you’ve given yourself. Yang Shen: Tend the home you’ll live in for the rest of your life.

Nourishing Life: Yang Sheng Before the formalization of Traditional Chinese Medicine, Daoist philosophy taught people how to cultivate vitality through direct relationship with nature and the rhythms of life itself. In this program, we will explore nutrition not through macronutrients—not through fat, protein, or calories—but through the inherent and seasonal energetics each food offers the body. We will rotate herbs with the seasons, supporting and cleansing the two organs most active during each phase, allowing the body to stay in harmony with nature’s cycles. We will learn to listen to symptoms as a poetic dialogue—messages from the body guiding us back to balance, not as enemies to silence but as teachers to understand. We will explore holistic healing modalities that nurture both the material and energetic aspects of the body. For healing to occur, the body requires both root substances and vital energy—the building blocks of regeneration. Through these practices, you will begin to build a reservoir of vitality—a storage of light, fluids, and essence—upon which your body can rebuild its house, so that you may feel healthy, grounded, and at home within yourself.