@Jennifer Story asked me about reducing/detoxing from sugar, and I mentioned I had a resource I had created a while back. Well I found it and then I further digitized it last night. The resource includes swaps, a nutrition label scan, and a 7 day plan to cut out sugar. I thought many of you would find it helpful, so here you go. Let me know what you think! https://www.nourishedbynadia.com/sugar-reset-toolkit

This call is for you to celebrate what you’ve built, ask anything that’s still on your mind, and leave with a clear picture of what to do next to keep the momentum going. We’ll cover: • Your wins from the past 30 days (yes, we’re celebrating) • Any lingering questions

On April 13th at 12 PM ET, we'll be celebrating everyone who was in the 30 Day Plant-Based Reset! 🥰 In this call, we'lll be recognizing what you've actually done over the past four weeks, and making sure you leave with your questions answered and your next steps clear. And if you fell behind, there is NO shame in that. I'll help you clear any roadblocks that came up. I want to hear what shifted for you. I want to know what clicked and what still feels like a stretch. And I'll make sure you leave knowing exactly how to keep going without it falling apart the moment life gets busy. I'll also be sharing something for anyone who feels like they want more support beyond the Reset. The event is posted in the calendar: Celebration & Q&A Call Can't wait to see you there!

If you're in the 30-Day Plant-Based Reset, your final lesson is waiting for you in the classroom. 👉 Watch Week 4 here You showed up. Four weeks ago you had a meal system to learn, protein anchors to build, and a whole new way of thinking about what your food is actually doing for your body. And now here you are. This week we're bringing it all together so what you've built over the last 30 days doesn't just stay a reset. It becomes your new normal. Once you've watched, come back and tell us: 1. What's the biggest shift in how you think about food or your body since Week 1? 2. Which part of the system, the meal framework, the protein anchors, or the gut and blood sugar piece, has made the most difference in your day-to-day? 3. What does your version of this look like going forward? I genuinely can't wait to read these. Watching you each take the same framework and make it your own has been the best part of running this round. Also, our final live coaching call is coming up! Details 👉 https://www.skool.com/nadia/calendar?calDate=1776974130&eid=76cdddcf60724f5d81400aa7551bc42e

If you're in the 30-Day Plant-Based Reset, your next lesson is waiting for you in the classroom. 👉 Watch Week 3 here We've built your meal system and locked in your protein anchors. Now we're going one layer deeper. This week is all about what's happening inside, how the foods you're already eating can work harder for your gut health and keep your blood sugar stable so you're not riding that energy rollercoaster or hitting that 3pm wall anymore. 𝗢𝗻𝗰𝗲 𝘆𝗼𝘂'𝘃𝗲 𝘄𝗮𝘁𝗰𝗵𝗲𝗱, 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝗮𝗻𝗱 𝘁𝗲𝗹𝗹 𝘂𝘀: 1. What's one gut-supporting food you're already eating regularly? 2. Where in your day do you notice the biggest energy dip, and what are you eating (or not eating) before it? 3. What's one small swap or addition you're going to try this week based on what you learned? Drop your answers below. There's no right or wrong here, just noticing, and it's always so good to see how everyone is applying this to their own life! Also, in case you missed this week's bonus Q&A call, you can find the replay HERE