"Why Wasn't I Doing This Before?" - A Client's Progress Update

🔥

I just wrapped up my second session with one of my 1-on-1 nutrition clients, and I wanted to share a little behind-the-scenes of what we're working on together.

Where we started:

Stuck in a meal rut (eating the same few meals on repeat, or eating convenience foods)
Spending too much mental energy on meal planning
Using store-bought dressings that were adding 400+ hidden calories per meal
Wanting more consistency with movement

What we've built so far (in just a few weeks):

✅ Daily morning shakes that actually keep her full and satisfied

✅ Consistent Pilates routine 2-3x/week (the $15 cancellation fee = built-in accountability!)

✅ 2 simple meal prep recipes she can make on repeat

✅ Swapping oil-heavy dressings for homemade, oil-free alternatives

This week's focus:

Add a 3rd meal prep recipe
Start with one longer walk per week (as weather improves)
Try the "half-plate salad" method to boost fiber and volume without counting calories
Reintroduce apple cider vinegar

Here's what Michelle said after our first session:

"You made it really, really simple to do. It wasn't like, oh, God, I have to do this whole big thing. It was just like, oh, yeah, I'm doing this."

And about the morning shakes:

"It's actually, like, it's funny. It's like, why wasn't I doing this before?"

This is what 1-on-1 work looks like:

We don't overhaul everything at once
We build incrementally (small, sustainable changes)
We work with YOUR life, schedule, and preferences
We troubleshoot what's not working and adjust in real-time
You get personalized recipes, strategies, and ongoing support

It's not about perfection. It's about progress that actually sticks.

Want support like this?

I have a few spots open for 1-on-1 nutrition consultations (6-session packages).

If you're ready for personalized guidance, not just general advice, book a free 20-minute call and we'll talk about where you're at and how I can help.

📅 Book your free call here

Not a sales call. Just a conversation about what you need and whether we're a good fit to work together.

❤️ Nadia

0 comments