I usually don't share when I'm traveling beforehand (safety thing) but I just got back from London and I am still on a high. I went with one of my best friends. After I got married, most of my traveling became trips with my husband, which I love, but it had been several years since she and I had gone somewhere together. So this one felt really special. A fun girls trip, just us, and it was so so good. 𝗔 𝗳𝗲𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 𝗜 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲: 𝗠𝗲𝗲𝘁𝗶𝗻𝗴 @Eloise Ansell 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻. Some of you know her, she's in this community. We've known each other since last year and if you've ever been in a friendship where you send each other 10-minute voice notes back and forth, you know how it feels to finally be in the same room as that person. She made the journey, over an hour and a half (and then several hours to get home - I'm so sorry!), just to meet me for brunch at Mildreds (a really popular vegan restaurant in London). I love meeting my "online friends" in real life. There is just nothing like it. 𝗧𝗵𝗲 𝗳𝗼𝗼𝗱. This was honestly such a breath of fresh air. Living in the US, even being relatively close to New York, I am so used to scanning every single menu hoping there's one option for me. In London it was completely different. Vegan restaurants everywhere, and even regular restaurants had real plant-based options. I had vegan fish and chips while my (non-vegan) friend had hers, and the best part was she was genuinely excited to try everything. We did bottomless plant-based sushi, vegan afternoon tea, dim sum, desserts, so much matcha. Not one stressful food moment the entire trip. I didn't realize how much mental energy I spend on that at home until I didn't have to. 𝗪𝗶𝗰𝗸𝗲𝗱. We saw it live in the West End. I love the Wicked movies, I love Wizard of Oz, and seeing it performed live in London was just something else. Really wonderful. I'll definitely be sharing more from the trip but wanted to pop in and say hi. I was around in the community this past week, but now I'm fully back and excited to our cooking class on Tues, new resources being dropped, and more. I missed you all!

@Jes Solo we hope you're having a wonderful birthday!! Enjoy your special day! 🎂🥳

Skool has been running Meta ads to showcase several communities on here. And I finally saw ours while on fb (although I rarely go on fb these days). Yay! So excited 💖

We made homemade sauerkraut and spiced lacto-fermented carrot sticks together and honestly the energy in that session was just really special. I love when we get to actually do things together, not just talk about them. May is Mental Health Awareness Month and we've been talking a lot inside the community about the gut-brain connection. So it felt really fitting to actually make foods that support it. Your gut produces about 90% of your serotonin. So when you support your gut, you're literally supporting your mood, your sleep, your stress response. Fermented foods are one of the simplest ways to do that. And once you do it together step by step, it stops feeling intimidating. The replay and recipes are available inside the Premium membership. If you're not a member yet, this is exactly the kind of thing we do together every month. 💚 Here's the replay: https://www.skool.com/nadia/classroom/83a483a2?md=9a3413ffa5eb425bbc03bc641ddbef98

Hey everyone! I have some exciting news to share. It's something I've been working on for a while, and I just finished it this morning. 𝗧𝗵𝗲 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻 is officially ready. Whether you're in perimenopause, menopause, or just want to eat in a way that supports your hormones, the recipes work for all of us. They're built around real, plant-based ingredients that work with your body, not against it. Here's what's inside: - Hormone-supportive recipes focused on estrogen balance, reducing inflammation, and keeping your energy steady - A cycle and symptom tracker so you can start connecting what you eat to how you feel - Simple, realistic meals - nothing complicated, nothing that requires a full afternoon in the kitchen The goal isn't to overhaul everything. It's to give you a clear, doable starting point that actually makes a difference in how you feel day to day. 👉 Premium members, access it here: https://www.skool.com/nadia/classroom/3151846b?md=7ec5c51cb8754d94a240924071fe53c1 Not a Premium member yet? You can grab it as a standalone for just $17 here: https://www.skool.com/nadia/classroom/095e29d3?md=24ef51a000774affb6bf2d199953ae4e I'm really proud of this one. I think you're going to love it. Have you started noticing patterns with your hormones and how you feel day to day? Would love to hear what comes up for you once you dig in! ❤️ Nadia