22d (edited) • General 💬
Day 20: Brekkie + Activity + Lunch
Hello! 🙌
- Daily weigh-in: ↔️✅️
- 💦 already +1600 ml included 3 green teas
- Activity: walked +7600 steps so far today
- Mood: +++++ energy ++++
- BREAKFAST: Smoothy with oats, broken flaxseed, soy ghurt, 1/2 cup steamed cauliflower, frozen 🍓🍓🍓🍓, 1/2 frozen 🍌, bit of vegan cream cheese...1 teasoon vanilla stevia...so good...so good 😃😋..
- Weather was better ☁️⛅️ today...walked to fysio and back, had Christian gathering , drank 2 green teas there, ate 1 small vanilla waffel...someone brought it..(was non vegan but yummy). Walked back homewards. Ate my LUNCH: I MEALPREPPED YESTERDAY= cooked ww pasta + steamed veggies like (spinach + white onion + garlic + green peas.) + 1 small spoon of red pesto (some oil in it). Before I went WFPB I would smother my pasta all over with shredded cheddar cheese and let it melt onto my pasta but NOT THIS TIME! I JUST PUT 10 GR OF HEMP SEEDS ON TOP OF MY PASTA..SO GOOD..SO YUMMY..SO LIGHT!
- This big bowl..see photo is for 3 portions hey!
- This is a mindshift in my book! A big one!
- Waw for myself I feel...hihihi! 😊😊😊😊
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Day 20: Brekkie + Activity + Lunch
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