Nutrition that converts to fuel quickly
Okay so nutrition for a 10.5 year old is often a struggle as it fluctuates so much from an adults needs. Currently my son is a rock star athlete. He plays baseball, football and hockey in the winter and spring. I’ve heard magnesium is good so he has one a day (deffinantly on game and practice days) and dried fruit, granola bars, protein bars, pretzels and beef jerky as a snack between 2nd and 3rd when they get a break. After games and practices I heard Chocolate milk is a great option for protein and recovery but I’m wondering if there’s different snack combos that work great together and offer some variety Also is he too young to be drinking protein drinks on a regular basis. I mean the dry powder that I’d blend up with extra heathy fruits