Where can i find a good five day program?

I’m from Mexico so i don’t really play like seasons i just train and there are tournaments and stuff I’m 16 turning 17 i asked to my coach like what do you think i need for like being able to go and Play juniors on usa or Canada an he said that the only thing i was like getting me behind is the IQ and like the how , when and Where to move he also said like pick a role so now I’m trying to see like power forwards videos on how they nice and stuff but i don’t really know like how to really improve my decision making and overall hockey IQ I was wondering if could get some help on it

Hello everyone, does anyone have great breakfast?

Is this a good pre workout meal or should i be eating something more?