"🍎 I Finished the 7-Day Food Tracking Challenge! Here's What I Learned

I have complete the 7 day challenge the first thing I noticed was that I eat lots of yogurt bowls that is a really big part of my diet and a great source of nutrients the second thing I noticed was that I honestly don’t eat as bad as I thought this challenge opened my eyes in the aspect of your diet doesn’t have to be prefect but you should find a good balance. Overall I do feel like my nutrition game has gone to the level I want it to be at for.a 14 year old mid school year and hockey season the next step for me is cutting out ultra processed foods all together. The hardest part of this challenge for me wasn’t actually eating right it was taking pictures and remembering to post. Before I end this post I’d like to give a special thanks to Luke for running the challenge and taking the time mid season so all of us can eat better and be better athletes. I really enjoyed this challenge best of luck to anyone else participating.

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