Day 5/7 — a big meal · MyHockeyTraining Community

Day 5/7 — a big meal

Today’s dinner was a pretty big one, it consisted of noodles (bami) with green beans and eggs, aswell as a part of my mealprepped chicken, sweet potato and broccoli, which I also had (the other part) around practice. I had already begun on my dinner since I was real hungry but still took a picture where you can see the food.

Side note: I also had a bunch of fruit, 2 pears and 2 bananas.

I was pretty tired today, since I had school, then gym and practice and a bike ride home back to back to back… after the meal I felt pretty full, which is a good thing, and also that tiredness that kicked in.

I’d give my meal an 9/10. Very nutritious and also filling.

My hydration was good today 8/10, a lot of water and juice, but forgot a salt capsule for my workouts.

Tommorrow, I just want foods that help me recover well, so I’m game ready for the game Sunday. I also want to make sure I’m getting hydration and snacks in during the day, to make sure I’m getting calories in.

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