12d (edited) • 💬 General
Current Workout Split & Food for Thought 🥑🍕
The summer is here my friends.
A quote stuck in my head is “take care of the work and the work will take care of you”.
So if you ain’t taking care of the work, the work can’t take care of you.
The work is showing up - workout, train, shoot puck & compete this summer to be that next level version of yourself.
A few things for you
Motivation comes after not before we execute the task we need to do.
Understanding there will be days you aren’t motivated to do the work will help soften your perspective of pushing through.
I believe the “not wanting to vs doing it regardless” is a gap where gaining extra confidence lies.
Do it regardless of how you feel.
Anywho - people ask for my workout split so here’s an inside look as of recent.
I’m currently on a 4-5x / workout split
Monday - Lower Body
Tuesday - Upper Body
Wednesday - Off or Active Recovery ⛳️
Thursday - Conditioning & Sprints
Friday - Full Body
Saturday - 25 Mins HIIT Full Body (every other week)
Sunday - Off or Active Recovery ⛳️
If you have questions, workout programs you’d like me to review. This is where I’ll do it!
If you need real guidance check out my coaching video series - only 10 more spots left for this summer.
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Current Workout Split & Food for Thought 🥑🍕
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