28d • General discussion
Work
Been a bit quiet on here lately as work has been kicking by arse big time.
Being doing 6 day weeks of 10-12 hours for 3 weeks and stress has been hard to manage lately.
Positives
I have stuck to my food plan and hydrating well.
Got 3 gyms sessions in each week (bought myself a record book so I can leave the phone in the locker so not tempted to scroll between sets)
Hit over 10,000 steps for all but 2 days
Now its the weekend and the sun is shining
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10 comments
Work
skool.com/mybigginnercircle
I’m BIGG on helping people become the highest performing version of themselves.
Physically, mentally, parental or in business.
I got you!
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