2d • General discussion
Learning
I’m learning to put together my own little workout sessions. Today was 2,3,4,5.
2km on recumbent bike (in 9min10sec!)
3 sets of ten 4kg Arnold’s
4 sets of 40km 12kg farmers
5 min cool down on treadmill.
Stretches to finish.
Ache but feel good!
Have a great day and enjoy the sunshine!🌞
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Learning
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