Hey Guys, How are we all 👊 Time to hear from the team How’s life How’s training I want to hear what’s been happening with you all Live event being planned as we speak 😎 Have a good day everyone 🏆

Weigh in today 70kg 🥳 it's been a while since I've been this weight and it's good to be back. Body composition is improving too. Since I started my weight loss journey it marks 3 and a half stone lost in total. So anyone in the group who feels their progress is slow compared to others... That's ok, because it works 👏 Uniform is hanging off now though (never thought I'd see the day!) so rocking the old style belt to compensate and to be honest I think they should bring it back for all staff 😂 (feel like I'm on set for Call The Midwife 😆). Had private bloods done and all levels are good so this is very reassuring. Hope everyone else is hitting their goals?! Share your wins.... however big or small! You never know who you may inspire 🙌😊 You all inspire me ✨

Ok being present has already thrown a few curve balls at me lol. I have some things that urgently need looking at and some things that are going better than I thought they were. I also decided (perhaps unwisely) that this is a great time to clean the house out. It is therapeutic, dont get me wrong, but I have so many memories attached to things in the house and it is bringing feelings to a boil. BUT I am doing it and staying present in all I am doing. I hope you all have an amazing day or at least one filled with some time for you xx

May look a little pathetic compared to some of the big guns in this group but I'm sure you all got excited when you first saw yours too 😄🥳

😮‍💨 A few slow deep breaths after a hard session helps your body switch out of fight mode and into recovery. Four seconds in, six seconds out, a couple of minutes. It is free and it works.