Arms and tummy session
As someone that normally notices the clocks going forward every year, I can't say that I noticed this year. Maybe it's because I'm feeling better about myself, my energy levels are higher through fitness, balance, nutrition, rest and supplements.
Had a great training session this morning at the gym after the dog walk. Did my arms and my tummy. And finished off with a good stretch session.
- DB shoulder press
- Lat pull down
- Incline DB press
- Dead bugs
- Cable row
- Rope push down
- Woodman chop
- Barbell push press
- Russian twist
- Sit up with kettlebell
Hope everyone has great days! 💜
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Arms and tummy session
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