WELL… THIS SEEMED LIKE A GOOD IDEA AT THE TIME I’ve gone and done it. On 22nd August 2027, I’m taking on ATHX Individual. 🏋️‍♂️🏃‍♂️ Am I ready? Absolutely not. 😂 Can I currently smash out a lovely comfortable 3K run? Also no. Do I know what my max lifts are? Nope. So naturally, I thought entering a fitness competition was the sensible next step. 🤦‍♂️😂 But there is actually a reason I’m posting this… ACCOUNTABILITY. I’ve got just over a year to turn myself from “run a bit, walk a bit, question my life choices” into someone capable of getting around an ATHX competition. So if you see me trying to quietly forget I ever mentioned ATHX… REMIND ME OF THIS POST. 😂 22 August 2027 ATHX Individual Challenge accepted. Here we go…

Best way to spend a Saturday evening??? Seated lat raises obviously

Anyone else using this for training workouts? Got myself onto it and finding it really good.

Starting to have some belief in my old dodgy knee, been causing problems for years but finally I feel it getting stronger, upped safety bar* squats to 2 sets of 10 at 60kg last night and so far no issues……. Fingers crossed *can’t use straight bar as my shoulders are like steel rods and cant hold the bar……. Like the bloody tin man

Weigh in today 70kg 🥳 it's been a while since I've been this weight and it's good to be back. Body composition is improving too. Since I started my weight loss journey it marks 3 and a half stone lost in total. So anyone in the group who feels their progress is slow compared to others... That's ok, because it works 👏 Uniform is hanging off now though (never thought I'd see the day!) so rocking the old style belt to compensate and to be honest I think they should bring it back for all staff 😂 (feel like I'm on set for Call The Midwife 😆). Had private bloods done and all levels are good so this is very reassuring. Hope everyone else is hitting their goals?! Share your wins.... however big or small! You never know who you may inspire 🙌😊 You all inspire me ✨