Big day of padel today 6am till 7am lost 730 till 12 working 1 till 230 game 630 till 8pm game May as well have fun when doing bloody cardio

Early morning dog walk today

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Hi I just thought I would post this video to get some comments or feedback on my chin ups. I am around 95kg and not ashamed to admit that it just makes move like these more challenging. I stated I was not going to let that get me down and always looking at getting stronger and fitter so I welcome any comments regardless what they say. I will only learn with the help of you

Mental health win...for me these are always so much harder than the physical ones. I cannot remember ever coming out of a bank holiday feeling well rested. Resting and relaxing feels lazy, my brain reminds me non-stop of things I should be doing. It's exhausting and unhealthy to feel constantly guilty. But this weekend I got the balance right! Between working on the house, moving my body and seeing friends and family...even jumped in last minute to compere/perform (Literally last minute I arrived expecting to be an audience member 😭😂)...there was stillness, spending time in the garden bonding over sausage rolls with my crow, & watching a movie (or 3) completely guilt free. I've come back the house glow-up, editing and consulting bits I'm doing so much happier and less resentful, and absolutely in love with the person I'm discovering in the sacred space between relationships.