⭐
2h • 💬 Discussion
🌡️ Summer temperature...
Guys summer is getting pretty hot now. Quick reminder to drink loads of water first thing in the morning, throughout the day, during training, after training (recovery shake 3:1 ratio), and before going to bed.
How you doing with hydration this week?
Comment below from 1 (you suck at it) to 10 (you drink water like an Olympian).
Go! 👇
9
15 comments
🌡️ Summer temperature...
skool.com/mindgympro
🔥 Learn elite mental tools from the coaches (and WR Holders) behind Europe's most popular performance swim camp.
Leaderboard (30-day)
1
🔥
+1408
2
🔥
+913
3
+866
4
🔥
+835
5
🔥
+478
Powered by