Scottish short course nationals

Today I smashed (again!!) my 200 backstroke pb by nearly 3 seconds after already getting a 2 second pb within the last month, knocking a 2.26.9 down to a 2.24.4 !! I did the Michael phelps breathing technique, visualised the race every night, had a proper fuelling strategy and hydration plan and I’m super proud of myself!!

I’ve got two more days of a different gala now, so it’s time to rest and recover for tomorrow!!

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