We are going to order meshbags with our Logo on it. Who would be interested in getting one? Cost would be around CHF 30.--/Bag. :) If you want one, please drop a "yes" comment.

Here's how the challenge works: You visualize one of your favorite events every night before going to sleep for 3-5mins (no longer). Why? (I give ya the summary, if you wanna watch the full training it's here) - You mentally rehearse your starts, pacing, technique, turns and finish. - You go thru the motions of the call room, walking out, stepping on the blocks so that when it happens in the 3D world, your mind knows what's coming next and will be very calm and focused (instead of worried or scared). - AND (this is the most transformational): When you touch the wall in your visualization and see the outcome that you work so hard towards, you will automatically be put into an emotional state of happiness, joy, excitement and passion. This makes you the best version of yourself when you wake up the next day and as a result of that, your final preparation will be better than otherwise. 📮 Then the FOLLOWING day you comment on this post that you've done it. The goal is that you do it (and let us know) EVERY.SINGLE.DAY (and yes, that means you have to login Skool 1x per day) ACTION STEP: Comment below "I'm In!!" and share when your last competition before X-Mas is. Then see you in the comments of this post tomorrow. Then the next day. Then the next. The next... you get the point ☺️ Let's do this as a team and hold each other accountable. Encourage others where you see fit. Share what works and what doesn't if you feel like it. SWIMPROS on 3!!!

This weekend I had a competition and I’m happy with the results I swam. It could’ve been better, but now I know exactly which mistakes to focus on for the National Championship. I swam new PBs 100fly 1:03.74 50fly 28.12

I had a meet and I competed in 50,100,200 breaststroke and 50 free. A day before the meet I caught a flu. So that was bad. I had the 50 breast first I wasn’t feeling well, the race didnt get a PB and did it 42:11. The next race was 50 free and I was in the last heat of the 11 heats so that was amazing got a new PB of 33:12! 100 breaststroke I didn’t get a PB I didn’t even reach my last time I did it 1:31,27. In the 200 breast I lowered my PB by 3 seconds! I was so surprised because I was feeling my worst before that race. I didn’t get the time I wanted but for the status I was in I didn’t expect much. I did it in 3:15,63.

Just home after a crazy long day at a meet. Some good new PBs again today which I am very happy about. 400 Free 5:09.13 first time to swim this in ages so happy to get a new time on the books. 🥇 100 Free 1:06.30 first time this season to swim this 🥈 100 Back 1:18.98 happy about a new PB that's under 1:20 🥳 100 Breast 1:23.63 PB 🥈 200 IM 2:43.17 🥈 40x50 relay (was the slowest of the 4 this time but after 12 hours at the meet just had nothing left in tank). 🥇 All in all a good season so far. Looking forward to see how this translates into the LC.