May 4 • 💡 Learnings
Regensburg ratisbona cup
50 breast 30.86(don't look at the others while swimming)
200 breast 2:31:21 1.32sek, 2.39sek, 3.39sek,4.41sek(PB(the 3.one has to be faster than the 2. one))
100 breast 1:10:17 and 200 IM 2:20:16(recover aftef day one ex.rolling and stretching and a long cool down)( the 100 br and 200im were on the second day)
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Regensburg ratisbona cup
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