Hi my name is Matt and I'm a person trainer and want to learn to use the power of the breathe to help not just my body but more importantly my mind. I want to control my anxiety, my stress and my thoughts when things become too much.

I’m Jason, Stephanie’s husband, and I’m a Personal Trainer who focuses on helping clients with mobility and posture improvement. I discovered the importance of mindful breathing a few years ago and have been practicing it daily ever since. By taking conscious breaths rather than simply breathing automatically, we can make incredible changes in various areas of our lives. I’m so excited for Stephanie to be sharing this valuable wisdom with all of you. It’s truly powerful when applied consistently. I only hope that you can give this practice a chance to see how it can positively impact your lives!! I see my future self having the courage to start a community like this one for my personal training, and am using many of the techniques Stephanie demonstrates here to bring myself to do it!

Hello everyone! Welcome to the Mindful Awakening Community!! I am so excited to have you here!! Don’t forget to introduce yourself and share a little bit about where you see your future self!!

I am so excited to be here in this community! I’m a Massage Therapist and Integrative Healer. I’m a big believer in self care and am looking forward to finding some techniques here. My future self would love to start teaching classes that focuses on women’s health and wellness.