If you could send your younger self one message about healing or self growth, what would it be?

Before you do anything, take one conscious breath. Every single thing you do throughout the day pause first. Breathe. Recenter. Remind yourself that you are here, now, fully present. That one conscious breath pulls you out of autopilot and brings you back into creation mode where you’re no longer living from old patterns, but choosing from awareness. If you want to take control of your life, start here, one breath at a time. 🌬️

Anxiety is getting worse with me and im not sure where it is coming from..hoping this will help..writing down in the journal when my heart races hoping it will help

I’m Jason, Stephanie’s husband, and I’m a Personal Trainer who focuses on helping clients with mobility and posture improvement. I discovered the importance of mindful breathing a few years ago and have been practicing it daily ever since. By taking conscious breaths rather than simply breathing automatically, we can make incredible changes in various areas of our lives. I’m so excited for Stephanie to be sharing this valuable wisdom with all of you. It’s truly powerful when applied consistently. I only hope that you can give this practice a chance to see how it can positively impact your lives!! I see my future self having the courage to start a community like this one for my personal training, and am using many of the techniques Stephanie demonstrates here to bring myself to do it!