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Struggling with nutrition?
We’re Here to Support Your Journey! Did you know we offer a 6-Week Nutrition Coaching Program designed to help you get real, lasting results? As your Nutrition Coach, I’ll guide you on exactly what to eat to support what you’re already doing to better your health. What you eat is around 80% of your success! Together, we’ll work through six key foundations of healthy eating: Week 1: Foundations of Clean Eating Week 2: Building a Balanced Plate Week 3: Planning & Prepping for Success Week 4: Managing Sugar & Cravings Week 5: Mindful & Intuitive Eating Week 6: Creating Habits That Last What’s Included: • Weekly 45-minute one on one coaching sessions • A guided grocery store tour • A personalized nutrition plan based on your goals Not a patient? No worries! When you enroll in the 6 Week Nutrition Coaching Program, your investment will be credited to your account if you choose to become a patient of Mind and Body Solutions in the future. Interested in learning more? Send me a DM and let’s get you started!
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Oct '25 •
Introduce yourself to the community!
We’d love to get to know you and your journey! 💚 Share a little about yourself—what health goals you’re working toward, what’s been going well in your program, and any insights that could inspire others. You can also tell us about any challenges you’re still facing or areas where you’d like more support. We’re here to listen, guide, and celebrate every step of your progress with you! 🌱
Pinned
Oct '25 •
Welcome to the Mind and Body Solutions Community!
We’re so excited to have you here. Together, we’ll help you unlock your body’s full potential and create lasting transformation. Our team is dedicated to equipping you with the tools, knowledge, and support you need to thrive—mind, body, and spirit. This community is your space to learn, connect, and grow. Engage with us, share your journey, and ask questions that move you closer to your goals. Remember, you’re not alone on this path—we’re here to help you every step of the way. So jump in, participate, and don’t hesitate to ask anything that will help you achieve your best results! 😊 P.S. Feel free to interact with people, like posts, in order to win points!
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Lasting Results
🌟 You’re almost there! Let’s Keep the Momentum Going🌟 Completing this 10-Day Detox is a powerful first step toward better health—and what you do next matters. ✨ Next Steps for Lasting Results: • Continue nourishing your body with whole, unprocessed foods (organic when possible) • Reduce toxins in your home and environment• Maintain an active lifestyle to support energy, metabolism, and overall wellness • Follow a plan that’s right for you—whether that means ongoing support, simple nutrition habits, or repeating a detox in the future 💡 Tips for long-term success: 🥗 Bring a healthy dish to events 🥜 Keep nutritious snacks with you 🧠 Be aware of stress or emotional triggers 🍽 Plan ahead when dining out 🤝 Build a support system with friends and family 💚 You’ve already proven you can do hard things. Keep choosing progress, one healthy decision at a time! Share your thoughts on how you feel and what your future goals are after you complete the program!
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People Who Drink Bottled Water on a Daily Basis Ingest 90,000 More Microplastic Particles Each Year
Microplastics are plastic particles ranging in size from 1 micrometer (1/1,000 of a millimeter) to 5 mm. Nanoplastics are even smaller, less than one micrometer. These particles are invisible to the naked eye, but are constantly being generated during the manufacturing, storage, transportation, and decomposition of bottles. Low-quality plastics, in particular, are prone to release microscopic debris due to sunlight, temperature changes, and physical manipulation. Unlike other plastic particles that enter the body through the food chain, those derived from plastic bottles are of concern because they are ingested directly with drinking water. Once in the body, microscopic plastics can enter the bloodstream and reach vital organs. This triggers a chronic inflammatory response and exposes cells to oxidative stress, which can lead to hormone system disturbances, impaired reproductive function, and damage to the nervous system. It has also been linked to various types of cancer.
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The team at MBS is here to provide understanding, care, and empowerment as you move toward your healthiest self. Let us know how we can assist you!
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