Struggling with nutrition? · Mind and Body Solutions

Struggling with nutrition?

We’re Here to Support Your Journey!

Did you know we offer a 6-Week Nutrition Coaching Program designed to help you get real, lasting results?

As your Nutrition Coach, I’ll guide you on exactly what to eat to support what you’re already doing to better your health. What you eat is around 80% of your success! Together, we’ll work through six key foundations of healthy eating:

Week 1: Foundations of Clean Eating

Week 2: Building a Balanced Plate

Week 3: Planning & Prepping for Success

Week 4: Managing Sugar & Cravings

Week 5: Mindful & Intuitive Eating

Week 6: Creating Habits That Last

What’s Included:

• Weekly 45-minute one on one coaching sessions

• A guided grocery store tour

• A personalized nutrition plan based on your goals

Not a patient? No worries! When you enroll in the 6 Week Nutrition Coaching Program, your investment will be credited to your account if you choose to become a patient of Mind and Body Solutions in the future.

Interested in learning more?

Send me a DM and let’s get you started!

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