We’re Here to Support Your Journey! Did you know we offer a 6-Week Nutrition Coaching Program designed to help you get real, lasting results? As your Nutrition Coach, I’ll guide you on exactly what to eat to support what you’re already doing to better your health. What you eat is around 80% of your success! Together, we’ll work through six key foundations of healthy eating: Week 1: Foundations of Clean Eating Week 2: Building a Balanced Plate Week 3: Planning & Prepping for Success Week 4: Managing Sugar & Cravings Week 5: Mindful & Intuitive Eating Week 6: Creating Habits That Last What’s Included: • Weekly 45-minute one on one coaching sessions • A guided grocery store tour • A personalized nutrition plan based on your goals Not a patient? No worries! When you enroll in the 6 Week Nutrition Coaching Program, your investment will be credited to your account if you choose to become a patient of Mind and Body Solutions in the future. Interested in learning more? Send me a DM and let’s get you started!

We’re so excited to share that we are now offering Continuous Glucose Monitors (CGMs) to our patients! Why consider wearing a CGM? Even if you haven’t been diagnosed with pre-diabetes or diabetes, a CGM can provide valuable insight into how your blood sugar responds throughout the day. Why does that matter? Blood sugar spikes can impact more than you think—they’ve been linked to changes in mood and energy, weight gain, and even worsening hormone-related symptoms like hot flashes, night sweats, and disrupted sleep. A CGM is a powerful tool to help you better understand your body and make more informed choices about your nutrition so you can feel more balanced and in control. If you’ve been struggling with weight, this insight could be a game-changer. How to get started: ⭐Talk with your practitioner to see if a CGM is a good fit for you ⭐Purchase our CGM package for $99, which includes: ~ A brief session with our nurse for application and app setup ~ One follow-up session with our Nutrition Coach after your first week ⭐During your nutrition session, we’ll review your results and provide recommendations to help support balanced blood sugar ⭐Additional CGMs are available for $50 each If you’re ready to learn more about your body and take the next step in your health journey, we’re here to help! 😊

In a medical system that claims to "first, do no harm," a silent epidemic of pharmaceutical deaths is claiming hundreds of thousands of American lives each year. Meanwhile, the very substances demonized as dangerous - vitamins and minerals - have a pristine safety record. It's time to re-examine our deadly dependence on drugs and embrace the healing power of nature. In a provocative analysis, Dr. Peter Gøtzsche, co-founder of the prestigious Cochrane Collaboration, has identified a shocking hidden epidemic: prescription drugs, he calculates, are now the leading cause of death in the United States, surpassing both heart disease and cancer. Gøtzsche's findings, published on the Brownstone Institute website, are based on a rigorous review of FDA adverse event data, placebo-controlled clinical trials, and large epidemiological studies. He estimates that the various classes of pharmaceutical drugs - from psychiatric medications to painkillers - are responsible for a staggering 882,000 U.S. deaths annually. Among the most lethal culprits Gøtzsche identifies are psychiatric drugs, which he implicates in hundreds of thousands of premature deaths each year. Drawing on data from clinical trials and observational studies, he estimates an annual mortality rate of 2% for antipsychotics in the elderly, 2% for benzodiazepines and "Z-drugs" used for insomnia, and 2% for SSRI antidepressants in older adults. Extrapolating these mortality rates to the number of Americans over 65 taking psychiatric drugs, Gøtzsche calculates that these medications alone cause 390,000 deaths in this age group annually. When combined with estimated deaths from adverse drug events in hospitals (315,000), prescription opioid overdoses (70,000), and NSAID-related gastrointestinal bleeding and heart attacks (107,000), the pharmaceutical death toll reaches a mind-boggling 882,000 lives per year. These numbers, as shocking as they are, may even underestimate the true extent of the problem. Gøtzsche points out that most drug-related fatalities occur outside hospital settings and are rarely attributed to the medications on death certificates. Moreover, the FDA's voluntary adverse event reporting system is known to capture only a small fraction of serious reactions.

We’re excited to now offer Haven Baby Formula at Mind and Body Solutions! Many of our clients ask about cleaner, healthier alternatives to traditional formulas—and after careful research, we’re proud to bring you a trusted option. We currently carry three nourishing varieties: - Grassfed A2 Milk - Goat’s Milk - Plant-based Oat Milk

We have a limited number of appointments available for Picture Your Health Thermoscan services on Monday, April 13th. Thermoscans offer a non-invasive alternative to traditional mammograms, with options for: Region of Interest - $195 Breast Scan - $225 Immune Health Check - $275 Half Body - $350 Woman Health Check - $395 Full Body - $425 If you’d like to schedule, please call our office at 281-616-3816 to reserve your spot.