Modern vitamins and supplements are a MASSIVE, TOXIC scam. Almost every vitamin on the market is sourced from China and made by fermenting bacteria with sewer sludge, metals, corn syrup, and other garbage. And that is not an exaggeration... - B12 is made by fermenting GMO bacteria with corn syrup, cyanide, and cobalt. - B1 is made from coal tar and ammonia. - Folate comes from petroleum byproducts. - Omega-3s? Rancid. - Multivitamins? Chemical industry leftovers. - Vitamin Cs have ascorbic acid. Synthetic vitamins are a massive scam and do not contain the energy of the real thing. The word “vitamin” didn’t even exist before the 20th century. Pharma just isolated, patented, and manufactured them, turning them into a billion-dollar product no one can actually verify. Today, we don’t even know if these synthetic versions match the nutrients found in real food. Whole-food vitamin C comes from real fruits like golden kiwis, oranges, and pineapples, etc., which gives a complete vitamin C complex and not just isolated ascorbic acid. Ascorbic acid is only the outer shell of the vitamin C molecule, which is why synthetic versions often fail to deliver tangible benefits (see picture below). Whole-food vitamin C includes bioflavonoids, cofactors, and enzymes that your body needs actually to absorb and use it. It’s the form nature designed… not the one cooked up in a chemical vat. So if you are taking vitamins, make sure they are from foods. That is why we like to use supplements from Standard Process, Systemic Formulas, Doctor's Research, etc., because they are from foods.

A little while ago, I covered how much proteins we should consume on a daily basis. Now I will answer how much fat we need to eat in order to reach optimum health. Every day, we need to consume 60-70% of our calories in fat. By fat I mean coconut oil, olive oil, avocado oil, butter, ghee, bacon grease, tallow, cheese, meat, organ meats, fish, and seafood. These are the best options for fat. More than 98% of Americans are deficient in fat-soluble vitamins like A, D, E, and K. The reason is that we do not consume enough fats! The work of Dr. Weston Price clearly shows that the healthiest people on the planet are the ones who consume the most fats. The problem is that we have been told since the 60s that fats are bad for us so people stopped eating as much. Consequently, we have observed a higher incidence of chronic health issues like cancer, diabetes, heart disease, etc. So the key to help reversing health issues is to eat less carbs/sugar and more fats!

Researchers with Chung-Shan Medical University, Taiwan, looked at the effects of hibiscus extract (HSE) on metabolic regulation in a group of overweight or obese adults, ages 18 to 65. Participants received either HSE -- at a dose of 450 milligrams (mg) -- or a placebo capsule containing 500 mg of starch daily for 12 weeks. The hibiscus extract led to a number of beneficial effects on obesity as well as liver health. Those in the HSE group had decreased body weight, body mass index (BMI) and body fat, as well as reduced abdominal fat distribution. Serum free fatty acids, which tend to be elevated in people with obesity, also decreased, while fatty liver disease improved. "Noticeably, the safety evaluation revealed that HSE did not harm the human body," the researchers noted. They included a breakdown of functional ingredients in HSE that likely contributed to the impressive anti-obesity and liver-protective effects shown in the study. Hibiscus polyphenols are also xenohormetic agents, which describe bioactive compounds produced when plants are stressed, which then confer benefits to the animals that consume them. Anthocyanins, which are responsible for hibiscus' bright red flowers, are one example, and it's believed their antioxidant effects are responsible for some of the plant's health benefits, though not all. One study also revealed that different colored hibiscus led to different health benefits related to obesity and insulin resistance. Alma blanca, a white-yellow hibiscus variety rich in organic and phenolic acids, surprisingly had greater anti-obesity and antidiabetic effects in rats, compared to Cuarenteña, a purple variety.

Intermittent fasting has become such a buzz term these days, so what is the big deal? Are there real health benefits? Is it worth trying? Let's dive in! Intermittent fasting has been proven to be beneficial for improving multiple areas of health. Here are a few of them: ⭐ 1. Improved Insulin Sensitivity During fasting periods, insulin levels drop, which allows your body to access stored fat more easily. Over time, this can improve insulin sensitivity and help stabilize blood sugar. ⭐ 2. Supports Fat Loss IF naturally reduces the eating window, which often (not always) leads to reduced calorie intake. Lower insulin + better fat mobilization = an easier pathway to fat loss. ⭐ 3. May Boost Growth Hormone Fasting can temporarily elevate human growth hormone (HGH), which supports fat metabolism and helps preserve lean muscle mass—great for someone who lifts heavy like you. ⭐ 4. Cellular Repair (Autophagy) Periods without food stimulate autophagy, your body’s clean-up process where it removes damaged cells. This is linked to longevity and reduced inflammation. ⭐ 5. Improved Digestive Rest Your gut gets a longer break, which may reduce bloating, improve digestion, and increase overall GI comfort. ⭐ 6. Mental Clarity & Steady Energy Many people experience improved focus while fasting due to more stable blood sugar and the use of ketones for fuel. ⭐ 7. Simplicity & Routine No calorie counting, no complicated planning—just a structured eating window. This makes IF sustainable for many people. As with any dietary change, IF may not be right for you. If you are thinking about starting, begin with a small window (12-14 hours to start) and work your way up, depending on how you are feeling. For example: stop eating at 7:00pm and eat breakfast between 7:00am and 9:00am. Do this for a few days, and if you are feeling good and would like to increase your fasting window, you can! Slowly increase by 1 hour per day until you reach your desired fasting window. ⚠️ A Quick Note

Sleep is essential for memory consolidation, tissue repair, and emotional regulation, yet most of us aren't getting enough. Your gut microbiome may be directly influencing your sleep quality. Scientists have discovered that bacterial peptides released during microbial growth cross the blood-brain barrier and bind to receptors that trigger sleep responses. Metabolites like butyrate (a short-chain fatty acid produced by beneficial gut bacteria) and compounds involved in melatonin synthesis can directly or indirectly affect your sleep-wake cycles. Studies show that a more diverse microbiome correlates with better sleep efficiency and longer total sleep time, while conditions like insomnia are linked with lower abundances of health-promoting bacteria. In my clinical experience, I've seen this connection play out repeatedly: when we successfully address GI issues like SIBO or IBS, patients often report dramatic improvements in sleep quality. If you're struggling with sleep and also have digestive issues, addressing your gut health could be an important piece of the puzzle.