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Weightlifting Course is happening in 7 days
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WELCOME TO MIGHTY WEIGHTLIFTERS πŸ‹οΈβ€β™‚οΈ
This community exists so you can: - Improve your lifts πŸ“ˆ - Fix mobility limitations βœ… - Ask questions freely πŸ” If you train at Mighty Fitness β†’ this is free for you. How to use the group: - Check Courses for structured programs πŸ§‘β€πŸŽ“ - Post videos/questions anytime 🎞️ - Share PBs, struggles, wins πŸ†
Hip Mobility Drills
Hey guys, I've made a short 5 minute video you can integrate into your warm ups and follow along! It focusses improving hip mobility by building strength, it'll be tough the first time you do it but stick at it as its massively beneficial 😁
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Hip Mobility Drills
Simple guide for loading your lifts πŸ‘Œ
This chart shows rough % ranges for common snatch & clean variations based off your max.Great for accessories so you’re not just guessing weights. Save it and use it next time you train πŸ’ͺShout if you want help applying it to your numbers.
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Simple guide for loading your lifts πŸ‘Œ
6 Week Weightlifting Course πŸ‹οΈ
πŸ“ Mighty Fitness πŸ•₯ Sundays β€” 10:30am-12:30pm πŸ“… Starts 1 Feb πŸ’ͺ Includes full weekly programming 🚨 Only 8 spots
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6 Week Weightlifting Course πŸ‹οΈ
Free for Mighty Fitness β€” Always πŸ‘Š
Just updated the group membership β€” nothing changes for Mighty Fitness members. You’re still in completely free, for life. If you invite anyone from Mighty, just let them know they get full access at no cost too, they just have to send me their email addresses 😁 (There's a question asking for their email address when they sign up anyways).
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Free for Mighty Fitness β€” Always πŸ‘Š
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A training hub packed with lifting, mobility, and injury-prevention knowledge. Open to everyone, with lifetime free access for Mighty Fitness members.
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