20d •
Hip Mobility Drills
Hey guys, I've made a short 5 minute video you can integrate into your warm ups and follow along! It focusses improving hip mobility by building strength, it'll be tough the first time you do it but stick at it as its massively beneficial 😁
2
0
1-1 of 1
powered by
skool.com/mighty-weightlifters-7934
A training hub packed with lifting, mobility, and injury-prevention knowledge. Open to everyone, with lifetime free access for Mighty Fitness members.
Suggested communities
Powered by