Jan 6 • Weightlifting
Simple guide for loading your lifts đź‘Ś
This chart shows rough % ranges for common snatch & clean variations based off your max.Great for accessories so you’re not just guessing weights.
Save it and use it next time you train đź’ŞShout if you want help applying it to your numbers.
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Simple guide for loading your lifts đź‘Ś
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