Hey guys, I've made a short 5 minute video you can integrate into your warm ups and follow along! It focusses improving hip mobility by building strength, it'll be tough the first time you do it but stick at it as its massively beneficial 😁

This chart shows rough % ranges for common snatch & clean variations based off your max.Great for accessories so you’re not just guessing weights. Save it and use it next time you train 💪Shout if you want help applying it to your numbers.

📍 Mighty Fitness 🕥 Sundays — 10:30am-12:30pm 📅 Starts 1 Feb 💪 Includes full weekly programming 🚨 Only 8 spots

This community exists so you can: - Improve your lifts 📈 - Fix mobility limitations ✅ - Ask questions freely 🔍 If you train at Mighty Fitness → this is free for you. How to use the group: - Check Courses for structured programs 🧑‍🎓 - Post videos/questions anytime 🎞️ - Share PBs, struggles, wins 🏆

Just updated the group membership — nothing changes for Mighty Fitness members. You’re still in completely free, for life. If you invite anyone from Mighty, just let them know they get full access at no cost too, they just have to send me their email addresses 😁 (There's a question asking for their email address when they sign up anyways).