18d (edited) • ❗Announcements
Welcome to our 14-day Core and Posture Reset Challenge
Day 1 — Core Awareness & Posture Check
Welcome to Day 1.
Today is about awareness, not perfection.
Before beginning the workout, take one minute to notice:
• how you are standing
• where you feel tension
• where you feel stable
• how easily you can stack ribs over hips
Next: watch the video or read the PDF in the How to Improve Your Posture Lesson.
Then complete today’s 20-minute session in the Classroom.
Day 1 - Strength Day A: Squat/Calf Raise, Single Leg Deadlift, Row, Bridge, 90/90 Taps
Afterward, comment DONE and share one thing you noticed — even something small. Small awareness shifts are the first step toward lasting posture and core strength.
Ask me any questions. Let's do this thing!
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Welcome to our 14-day Core and Posture Reset Challenge
skool.com/mighty-fit
For women who are done guessing and ready for structured strength.
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