Dec '25 • 🫡 Experiences
Even More Core
Let's get down to the ground (or your bed).
Table Top Series:
Beginner - https://youtu.be/PYkeev4DBwk
Intermediate- https://youtu.be/9uSQzYmSVRE
Advanced - https://youtu.be/jLtVO_e5nMA
The next one is fun. It feels like a game. And then you feel your core.
Deadbug Series:
Beginner - https://youtu.be/_Y3mbct7ieM
Intermediate- https://youtu.be/DO2lXWyP6-8
Advanced - https://youtu.be/g5xoFqQ_GB0
And finally,
Supine Single Leg Hover - https://youtu.be/c43lE2_gmOw
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Even More Core
skool.com/mighty-fit
For women who are done guessing and ready for structured strength.
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