14-Day Core and Posture Reset Challenge

14-Day Core and Posture Reset Challenge - Day 13

One more day to go.

How's it going?

If you haven't started yet, go to classroom and start with Day 1. Share your experiences as you go.

Reset Day

Long Exhale Reset

Hip Release Flow

Core Connection

Comment "Done" and share how your hips and posture feel.

3 comments

skool.com/mighty-fit

For women who are done guessing and ready for structured strength.

Leaderboard (30-day)

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